Topic: headphones v. speakers (tinnitus?)

This is a bit off topic.

I am playing piano an average of about 2 hours a day, almost always using headphones. 

I have nice Yamaha H7 studio monitors. 

But (a) the headphones still sound better and (b) my family is not subjected to the repetition of my practicing.

I am worrying that I risk damaging my hearing.  I feel like I am starting to experience hints of tinnitus.

I keep the volume as low as I can.  But I find that a critical volume is needed to really hear what I am playing.

Thoughts?

steve200

Re: headphones v. speakers (tinnitus?)

I think that you should quit the headphones. now. don't look back.

Re: headphones v. speakers (tinnitus?)

chasmanian wrote:

I think that you should quit the headphones. now. don't look back.

Yes might be a good idea to limit the time spent with headphones, and most of the time play at the lowest acceptable volume. Even with Yamaha speakers, which can be a bit harsh in the treble anyway, it might be good to once again keep the volume as low as you can. If you are recording, you will have to bump the volume up from those lower levels, so you may have to take more frequent breaks. I would also recommend EQ'ing to remove any problem frequencies when playing - ears are more sensitive to some frequencies than to others. I think many of the more recently made headphones and speakers are equipped with metallic tweeters, mids, and even woofers that produce frequencies that can be a bit painful (and that sound unnatural if poorly implemented). Generally, I would not fear any slight tinnitus, I think it's part of the game for many of us as we get older.

Re: headphones v. speakers (tinnitus?)

Thanks guys!

My speakers are on a shelf right behind the keyboard, at the left and right edge of the keyboard.

Is that too close?

steve200

Re: headphones v. speakers (tinnitus?)

steve200 wrote:

Thanks guys!

My speakers are on a shelf right behind the keyboard, at the left and right edge of the keyboard.

Is that too close?

steve200

Not sure - but if they are right up against the keyboard, the imaging may suffer (usually an equilateral triangle arrangement of two speakers and one head is preferred). Also, sounds from the left/right speaker in that setup would be harder to hear with your right/left ear since direct (non-reflective and non-diffractive) sounds would have to pass through more of your head to be heard. In such a setup, I wager that some listeners would increase the volume in a somewhat vain effort to obtain a more natural sound (one in which the left and right speakers are more spatially integrated). OTOH, others may not feel that need and would not increase the volume. In any event, the closer the speakers, the lower the volume setting should be to protect hearing. In a non-reflective idealized environment, the sound intensity acts like the gravitational field intensity created by a point source or uniform sphere of matter - the intensity decreases by a factor of four when the distance from the speaker to your ear is doubled (called the inverse square law in physics). If you move your speakers from 2 ft to 3 feet away, the latter being a fairly standard distance for smaller near-field speakers, the intensity drops to 1/[(1.5)x(1.5)] = 44.4% of the intensity at 2 feet, for example.  That 55.6% decrease is substantial! You may know all this anyway....

Last edited by honjr (05-02-2018 19:55)

Re: headphones v. speakers (tinnitus?)

OMG!  The amount of interesting information packed into that single paragraph is astounding.

I will experiment with moving the keyboard away from speakers, to try for the equilateral.

steve

Re: headphones v. speakers (tinnitus?)

@honjr You can always reduce stereo separation from within Pianoteq: "Stereo width" slider after clicking on the microphone icon under "Output".

3/2 = 5

Re: headphones v. speakers (tinnitus?)

Whether using speakers or headphones I would highly recommend adjusting the EQ a bit. A slight roll off in the high frequencies can really take the edge off. Also, decreasing the dynamic range a bit allows you to use a quieter volume level while still allowing you to hear your softest playing. Everyone's ears are different, particularly depending on age -- a custom EQ in my opinion is quite important.

Re: headphones v. speakers (tinnitus?)

Tinnitus it's a sympton, not neceserelly a disease. It can have different causes and one cause it's hearing loss or damage to the auditive cells.  Other causes can go from crystal dislocation in inner ear, hepatitis, inner ear pressure, too much old wax in inner ear, hormonal imbalances ou neurologic problems.
Pulsatile tinnitus (rings when the heart beats) can have as cause blood flow in irregular way near the ear (venous hum), or meniere disease (sepecially if together with dizzeness and regurgitation during episodes).
You should go to a doctor, ask a audiometry test, get the ear examinated or cleaned/washed if needed.

A good quality headphone helps to avoid the need to increase volume too much.
Headphones that cover the ear completely help reduce environment noises and reduces the need of high volume seting.

steve200 wrote:

I am worrying that I risk damaging my hearing.  I feel like I am starting to experience hints of tinnitus.
I keep the volume as low as I can.  But I find that a critical volume is needed to really hear what I am playing.
Thoughts?

Last edited by Beto-Music (06-02-2018 17:24)

Re: headphones v. speakers (tinnitus?)

SteveLy wrote:

@honjr You can always reduce stereo separation from within Pianoteq: "Stereo width" slider after clicking on the microphone icon under "Output".

Good point. Still, it's preferable, if you have the space, to have the speakers set up optimally. That way, there is a larger more stable sweet spot, and you don't have to adjust the stereo width back and forth across different instruments and presets within those instruments, nor when playing vs recording. But adjusting stereo width can certainly be useful!

Last edited by honjr (06-02-2018 19:00)

Re: headphones v. speakers (tinnitus?)

Guys,

Thanks again!

As yet, I only have *hints* of tinnitus, or possibly none at all, and I want to keep it that way.

I've come to three conclusions, based on this very helpful thread:

1) Just as part of health maintenance, I will go to ENT, to have hearing checked, wax cleaned, and discuss risk from headphone use.  I am not sure there is definitive info in medical literature, but I'll learn what I can.

2) I will reduce use of headphones, and keep volume lower across the board, both for piano and music listening. I will use speakers when I can (eg, before kids are asleep)

3) I will use EQ to significantly reduce the highs.  I  experimented with this, and it makes a big difference.

steve

Re: headphones v. speakers (tinnitus?)

I'm not sure, but something tells me that the cause of ringing in the ears is hidden in the spasms of muscles, joints or nerves. Check also the cervical spine. In particular, Achilles, most upper vertebrae (C1, C2). Descend or go to the surgeon, make a roentgen or it is better than magnetic resonance imaging. Check the absence of dislocations and muscle cramps in the upper region of the neck. Add to your life relaxing and relaxing exercises from yoga. Check to see if you are overstrained during the day.

Re: headphones v. speakers (tinnitus?)

My thoughts. I have changed to open back headphones (Grado Labs SR80i). I thought that as long as I can hear people speaking in the room when playing, the level is not too high for me. But, if I play some hours, after that the ”hiss” is a bit worse for some time. Maybe, for me, it is not fine to keep volume low either. So I am going to use speakers more often now. (And speakers are better when mixing).
However, I think I am not qualified to give any advise to others in this topic. But, I do as EvilDragon recommended some years ago - a pause of 10-15 minutes every hour help. Hearing is important. In my opinion, we must remember to preserve/protect our hearing. Hopefully everyone find their own way. Otherwise, maybe, we someday experience a pianosound as good, although it as a matter of fact, sounds very bad.
- Well, just thoughts.

And @honjr ..(usually an equilateral triangle arrangement of two speakers and one head is preferred) Agree, and in addition, dont forget to turn the speakers frontside towards yourself (have seen people that dont do it).

And thanks again to Modartt, for creating this helpful community between Ptq users.

Re: headphones v. speakers (tinnitus?)

steve200 wrote:

Guys,

Thanks again!

As yet, I only have *hints* of tinnitus, or possibly none at all, and I want to keep it that way.

I've come to three conclusions, based on this very helpful thread:

1) Just as part of health maintenance, I will go to ENT, to have hearing checked, wax cleaned, and discuss risk from headphone use.  I am not sure there is definitive info in medical literature, but I'll learn what I can.

2) I will reduce use of headphones, and keep volume lower across the board, both for piano and music listening. I will use speakers when I can (eg, before kids are asleep)

3) I will use EQ to significantly reduce the highs.  I  experimented with this, and it makes a big difference.

steve

Sounds like a good plan! To me, the most important thing is to prevent any (or any further) hearing damage due to environmental factors I can control (but which are unrelated to the natural process of aging which by definition I can't really control - I'd adjust for that degradation by getting hearing aids etc.). The best way to do that without sacrificing time spent on music is to reduce the sound intensity impacting upon the eardrums. Not surprisingly, even inaudible frequencies can damage hearing. So I turn down the intensity of all frequencies! I also reduce high frequencies using an EQ but am aware that by doing so I may be tempted to play a bit louder in the lower frequencies, which could defeat the purpose of EQ'ing and damage my hearing. Also, stay away from other loud sounds apart from your music making. I hate to think of the hearing damage that could result from listening to music through earbuds.

Last edited by honjr (07-02-2018 16:22)

Re: headphones v. speakers (tinnitus?)

It's also good to get blood tests for hepatitis and thyroid grand (TSH and T4 exam).

A lot of people have hepatitis and tyroid gland problems and don't know.

If it's something in the labyrinth, you can make a test in home. Lay on bed, and move the head to the sides, like in the figure, and observe of the tinnitus is reduced. But don't move fast.

PunBB bbcode test


Cross fingers to be just a large gross piece of wax :

PunBB bbcode test


steve200 wrote:

Guys,

Thanks again!

As yet, I only have *hints* of tinnitus, or possibly none at all, and I want to keep it that way.

I've come to three conclusions, based on this very helpful thread:

1) Just as part of health maintenance, I will go to ENT, to have hearing checked, wax cleaned, and discuss risk from headphone use.  I am not sure there is definitive info in medical literature, but I'll learn what I can.

2) I will reduce use of headphones, and keep volume lower across the board, both for piano and music listening. I will use speakers when I can (eg, before kids are asleep)

3) I will use EQ to significantly reduce the highs.  I  experimented with this, and it makes a big difference.

steve

Last edited by Beto-Music (07-02-2018 17:37)

Re: headphones v. speakers (tinnitus?)

I have had  tinnitus my whole life .. though I didn't realize it  till I was about 18 ... never heard silence... the quieter my surroundings the more I hear the ringing and once in a great while the ringing gets a bit loud and some times I get a flutter sound... And sometimes its almost like I hear crickets (if indeed I knew what they sound like if I could actually hear them). I always thought it was normal when I was a youngin'... always something.. My ears would ring and then everything would sound muted if a loud noise went off near me.. gun shot...walked by a loud speaker... some kid would think it was funny to sneak up and scream in my ear. But some how I live on... or something like that.
I also never could hear as high as most everyone else. Used to fake my hearing tests in grade school so I would seem normal. Took the test correctly in High School just to see/hear how bad it was and they sent me to a specialist after they realized...
I use headphones with Pianoteq and keys sometimes as well as monitors...and do have to take a break... sometimes for hours. But you cant keep me from my Pianoteq for long!

Pianoteq 8, most pianos, Studiologic 73 Piano, Casio Px-560M, PX-S 3000, PX-S 1100, PX-S 7000, Mac i27 and MacBook Pro M3, SS Logic SSL 2

Re: headphones v. speakers (tinnitus?)

High frequencies are much more likely to cause hearing problems than mid or lower frequencies.

Headphones are more dangerous simply because people tend to listen at much higher volumes than they do with speakers.

For me, the very highest frequencies in Pianoteq (that is the highest ones I can hear) are very pronounced, very "separated" from one another. They're so pronounced it's easy for me to hear where they end and where my slight tinnitus begins. Attenuating this upper range a bit eliminates the issue for me. For reference, I'm 36.

Re: headphones v. speakers (tinnitus?)

Hi Steve200,

I think that good quality headphones should be ok provided that you drive them with adequate (low) volume (although we humans tend to believe that higher volumes are associated with better quality, that is not so...).

I use Pianoteq through a DAW with a dynamicEQ to balance the response to the particular characteristics of my headphones.

That said, is always good to check your health.

Regards

mfiadeiro

Re: headphones v. speakers (tinnitus?)

Whether you use headphone or speakers, the problem is how loud they are. They will both cause hearing damage. An EQ isn't really a reliable way to prevent hearing damage. If you are worried, purchase a loudness meter (they are fairly cheap) and test out the levels you normally set them to - then refer to online charts about loudness levels and the advised listening periods. Point it at the speakers from your listening position, and point it into your headphones - also, you can see just how loud the world is by carrying it around with you A few hours in a busy bar or town centre can fatigue your ears substantially, making them more susceptible to hearing loss if you continued this exposure for long and repeated periods. So watch out, it's not just music that can give your tinnitus.

You are right, in that your ears have a flatter frequency response at louder levels, so things sound better louder to a certain extent (around 85db). But, I always limit my listening time at these volumes. Basically, make sure you take breaks, and periods of much lower levels. You can feel if your ears are tired. Most people get tinnitus at they grow older, though most only notice it once it gets really bad. So it's good to realise any damage early and mitigate it

Re: headphones v. speakers (tinnitus?)

Everybody, thanks so much for your thoughtful posts.

I have scheduled an ENT appt for a couple of weeks.  Will let you know. 

The tinnitus has definitely calmed down, and I am back to using my headphones.

Meanwhile, I loaded two different decibel meter apps into my android phone.  I did my best to confirm they were reasonably calibrated.

For listening to tunes on my laptop i have a hefty pair of sennheiser outside-the-ear headphones.

I pulled one of the two ear pieces off the head piece, so i could make a tight sandwich of the two speakers with my phone mic in between.

I played music into my headphones that i considered loud... louder than I ever listen to.  The decibels were at 60 or so.  When I reduced to my usual level of comfort, which is about 10-15% of my laptop volume, it was something like 45 or 50.  This was at normal conversation levels.

When I maxed out the volume on my laptop --way way louder than I'd ever think of using-- still the db meter was under 80.  Apparently chronic exposure to 85 is the level damage can start happening.

I plan to bring my laptop and db meter to ENT to demonstrate the levels i listen at, if they are amenable.

steve200

Re: headphones v. speakers (tinnitus?)

I have an update to my last post.  I realized that I should --of course-- get data from the keyboard.

Just did it.  Definitely louder than listening to music on my laptop.

A volume I consider at the low end of exceptable, to hear and feel what I am playing, was coming in at highs of around 65.

The volume I'd like to play at, if left to my own devices, was coming in with highs near 75.

The speakers were similar.

steve200

Re: headphones v. speakers (tinnitus?)

Sorry... another update.

The android app i am using is called Sound Meter.  I like it because it captures min/avg/max, and shows a graph.

At my keyboard, with the lower volume level i'd use when really playing (exercises can be much lower), I had:
  Avg: 48  Max 78

At the highest volume I'd use, I had:
  Avg: 56 Max 78

If play against a backing track, at the higher volume, I had:
  Avg 57 Max 78

steve200

Re: headphones v. speakers (tinnitus?)

Those numbers, and your exposure times should not result in any hearing damage, for a typical human. However, your slight tinnitus could be because your ears are more sensitive than others. For most people your ears will hurt or feel fatigued if it's too loud - muscles will tighten your tympanic membrane to help reduce the ears response to loud sounds, but for some people this isn't always effective and varies from person to person. By analogy, your ears don't have as good as defensive mechanism as, say, your eyes, where your built in reflexes simply don't allow you to look at the sun, for example! However, your ears are arguably far superior to your eyes in terms of their overall capabilities... - just food for thought if you want further reading

It is entirely possible that your slight tinnitus has nothing to do with how much you listen to music or are exposed to loud environments. Few humans are perfect

Personally I do have quite sensitive ears, so I always wear ear-plugs at gigs and stuff. I always encourage people to set good educational standards to those around them with regards to sound levels - I always cringe when I hear people on public transport with earbuds blaring away, byebye ears. If you grow up doing that, and going to gigs/clubs on a regular basis without ear-plugs it is inevitable you will develop tinnitus and hearing damage earlier on in life. There are next to no rules on how loud a venue can be, and very little information on how you can cause yourself hearing damage. Don't get me wrong, loud music is great! Just be wary of exposure.

Last edited by AlexClarke (16-02-2018 02:09)

Re: headphones v. speakers (tinnitus?)

Careful, those smartphone decibel meters are not especially accurate, particularly at very quiet or loud sound pressure levels.

Re: headphones v. speakers (tinnitus?)

steve200 wrote:

Sorry... another update.

The android app i am using is called Sound Meter.  I like it because it captures min/avg/max, and shows a graph.

At my keyboard, with the lower volume level i'd use when really playing (exercises can be much lower), I had:
  Avg: 48  Max 78

At the highest volume I'd use, I had:
  Avg: 56 Max 78

If play against a backing track, at the higher volume, I had:
  Avg 57 Max 78

steve200

Here is a nice "quick and dirty" reference:  A household gasoline-powered lawnmower (running, of course) emits approximately 85 decibels from a distance of 5 feet from the motor.  I remember this fact from an OSHA meeting on noise pollution, when I was still employed as a Metallurgical Engineer in the steel industry -- now retired.  OSHA (the Occupational Safety & Health Act) specifies no more than 30 minutes' exposure per 8 hour work shift of this continuous sound pressure level before mandating hearing protection.

Cheers,

Joe

Re: headphones v. speakers (tinnitus?)

jcfelice88keys wrote:
steve200 wrote:

Sorry... another update.

The android app i am using is called Sound Meter.  I like it because it captures min/avg/max, and shows a graph.

At my keyboard, with the lower volume level i'd use when really playing (exercises can be much lower), I had:
  Avg: 48  Max 78

At the highest volume I'd use, I had:
  Avg: 56 Max 78

If play against a backing track, at the higher volume, I had:
  Avg 57 Max 78

steve200

Here is a nice "quick and dirty" reference:  A household gasoline-powered lawnmower (running, of course) emits approximately 85 decibels from a distance of 5 feet from the motor.  I remember this fact from an OSHA meeting on noise pollution, when I was still employed as a Metallurgical Engineer in the steel industry -- now retired.  OSHA (the Occupational Safety & Health Act) specifies no more than 30 minutes' exposure per 8 hour work shift of this continuous sound pressure level before mandating hearing protection.

Cheers,

Joe

Right and if I remember correctly, every increase of 3 db's equates to a doubling of the sound intensity - sound energy impacting upon your eardrum - so an increase of 10 db's roughly equates to a tenfold increase in energy. But a 10 db increase is perceived (subjectively, i.e. by an average listener) as only a doubling of volume. So for example if someone listens at the critical level of 85 db's (which for most of us is way too high) but then doubles the volume by increasing it to 95 db's the tenfold increase in sound energy could result in permanent hearing damage very quickly. That is, the potential damage occurs much more rapidly than you would expect using just your own hearing as a guide. Here I'm assuming (without any clinical testing to back me up) that hearing damage is directly related to sound intensity, and that any pain you might experience that would motivate you to take steps to protect your hearing is more related to volume perception than it is to sound intensity. I may be entirely wrong about this, but am not going to be testing it out on myself! I would stay around 65db max most of the time.

Re: headphones v. speakers (tinnitus?)

This was mentioned briefly above, but it's my understanding that it's the overall sound pressure level (SPL) and duration that your ears are subjected to that will influence long term hearing health; not the source of it. Given that, a good pair of SEALED headphones will give you a better reference by dimming ambient noise, letting you hear critical detail at lower SPL since it won't be competing with background noise as much.

If you're the kind of person that's thinking about this at all, I wouldn't worry about headphone use. The problems are arising from vastly different usage patterns (and ignorance)...i.e. cranked earbuds 7-8 hours a day. Instead, pick up a good set of earplugs (like the 'flat' response ones etymotics and now a bunch of other companies offer) and put them on a keychain so they're with you EVERYWHERE ELSE. Busy streets, crowded restaurants or bars, work areas, and of course anywhere loud music is playing; there are a lot of places you'll find unhealthy ambient noise levels that will do much more damage to your hearing than restrained headphone use. I cannot tell you how often I've been glad to have mine

Re: headphones v. speakers (tinnitus?)

This may sound strange, but I think you get the best sound by using open headphones and speakers at the same time.

Re: headphones v. speakers (tinnitus?)

Theplayer wrote:

This may sound strange, but I think you get the best sound by using open headphones and speakers at the same time.

Actually, this is not strange at all.  What you are experiencing is a quasi-delay effect of about 10 milliseconds between your open-backed headphones and your speakers whose sound takes approximately 1 millisecond per foot distance between speakers and your ears.

In a different thread in the Pianoteq forum, I stated how I enjoy playing music through open-backed AKG K-702 headphones and powered subwoofer to much the same effect (to the dismay of my wife who is absolutely convinced I am going crazy(!)), except I am shooting to get the visceral feeling from the subwoofer instead of a quasi-delay effect from full range loudspeakers.

Cheers,

Joe

Re: headphones v. speakers (tinnitus?)

Hi Folks,

As promised, here is update from my visit to ENT:

1. I had raisin sized chunks of wax removed
2. my hearing (after cleaning) is normal, except slight age-appropriate drop in the 4400 range
3. my tinnitus episode (10 hours) was likely the wax forming a seal.
4. I don't really have tinnitus any more
5. she emphatically stated that headphones, per se, are not a problem.  Only the volume is.
6. the decibels i am using in my headphones (average of 56db), for periods of about two hours nightly, are not a concern.

In sum: all is good.

Thanks for all your help, and I hope this report helps you in turn.

steve200

Re: headphones v. speakers (tinnitus?)

awesome.
glad to hear your ears are ok.

Re: headphones v. speakers (tinnitus?)

Well hey that's great!

I once had an earwax "seal" form (probably from in-ear monitor use) that was initially misdiagnosed as a much more serious problem. It freaked me the hell out; facing major hearing loss in my left ear. Went to a different otolaryngologist who spotted the problem immediately and let me tell you...even just a few days in, the removal of the blockage was a damn near religious experience.

I like to think I had a healthy respect beforehand, but since then I have been VERY careful with my hearing, having  realized how dramatically the loss or modification of it would effect me. If you're spending any regular time (like practice) on them, do yourself a favor a get a nice set of cans. Open ones tend to sound nicer, but sealed will help with any ambient noise, should you need it. You'll spend some money if you're doing it right, but I promise you won't regret it

Re: headphones v. speakers (tinnitus?)

I told you that if you had a lot of wax you would probably get better after remove it.
I'm happy that my advices solved you problem.

Some ear cleaning can be made at home, periodically, using a plastic syringe (without the needle of course) with water to carefully wash it. Smaller pieces of wax can be removed this way, while large pieces requires a doctor in general.

You are having some hearing loss since you was a child, as babies listen more frequencies than a 8 years old boy. But the medical exame for hearing only considers hearing loss when it reachs some levels in a chart.

Headphoes can be a bit dangerous if do not isolate well the noises of outside, forcing the user to raise the volume.

Sometimes I wish I wasn't so perfectionist, cause I don't tolerate headphones anymore, since all sound encapsulated and artificial for me, when compared to natural open sound of fine speakers.  To give a example, my brain also don't tolerate the HD broadcast digital signal of open TV in my country. I notice all digital compression artefacts and banding effect, where should be a natural gradient on image, especially on medium to dark scens, and got trully pissed off. And for digital TV iteself... no model came close of any decency for me.  I just stopped of watching TV after digital broadcast dominated everything.

I don't even go to stores anymore to test headphones, cause the seller feel probably bad with me saying the models (best they have) sound bad, and will think and just mocking hin.

steve200 wrote:

Hi Folks,

As promised, here is update from my visit to ENT:

1. I had raisin sized chunks of wax removed
2. my hearing (after cleaning) is normal, except slight age-appropriate drop in the 4400 range
3. my tinnitus episode (10 hours) was likely the wax forming a seal.
4. I don't really have tinnitus any more
5. she emphatically stated that headphones, per se, are not a problem.  Only the volume is.
6. the decibels i am using in my headphones (average of 56db), for periods of about two hours nightly, are not a concern.

In sum: all is good.

Thanks for all your help, and I hope this report helps you in turn.

steve200

Last edited by Beto-Music (03-03-2018 01:09)