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	<title type="html"><![CDATA[Modartt user forum - Healthier alternatives to a piano bench?]]></title>
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	<updated>2019-09-16T19:11:59Z</updated>
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			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=962388#p962388"/>
			<content type="html"><![CDATA[<p>I use this for computer work and home studio/piano playing and like it very much<br />It really release&#039;s the pressure on the back of the thighs, recommend<br /><a href="https://www.ajprodukter.dk/lager-industri-vaerksted/vaerksted-industri/industristole/sadelstol-med-todelt-saede/458469-26262503.wf">https://www.ajprodukter.dk/lager-indust...6262503.wf</a><br /><span class="postimg"><img src="https://image1.ajcontent.com/Archive/ASE/ProductArchive/234511/234511_0_0.jpg" alt="Harrow Saddle stool" title="Harrow Saddle stool"/></span></p>]]></content>
			<author>
				<name><![CDATA[olepro]]></name>
				<uri>https://forum.modartt.com/profile.php?id=135</uri>
			</author>
			<updated>2019-09-16T19:11:59Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=962388#p962388</id>
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		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=962345#p962345"/>
			<content type="html"><![CDATA[<p>I ditto the conventional wood top bench.&nbsp; Also, an out of the box approach can be something like this:</p><p>Find a finished board - like a dining room table leaf.&nbsp; Cut it to the length you desire.&nbsp; Then get a couple of fairly hefty 3-way speaker cabinets and place the board on top of them.&nbsp; you can choose to have the speakers oriented anyway you like ... forward facing or reward or to the side, for example.&nbsp; Now you have a hefty speaker system without the sound blaring in your face.&nbsp; An approximate final height should be about 19&quot; or 48+cm.&nbsp; Don&#039;t be afraid to &quot;step out of the box&quot;.</p><p>Lanny</p>]]></content>
			<author>
				<name><![CDATA[LTECpiano]]></name>
				<uri>https://forum.modartt.com/profile.php?id=2046</uri>
			</author>
			<updated>2019-09-13T14:30:34Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=962345#p962345</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=962337#p962337"/>
			<content type="html"><![CDATA[<p>Hi!<br />I know that problem too, and have switched to a drummer throne (Sattle) with a rest. very cheap one about 69€. Did it for me,</p>]]></content>
			<author>
				<name><![CDATA[azrael4]]></name>
				<uri>https://forum.modartt.com/profile.php?id=277</uri>
			</author>
			<updated>2019-09-13T08:04:02Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=962337#p962337</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=962163#p962163"/>
			<content type="html"><![CDATA[<p>I am sitting on my schlagwerk bass cajon(without the snares)because you can lean a bit backwards,or on a sitting ball.......<br />not the conventional ways......</p>]]></content>
			<author>
				<name><![CDATA[Emmanuel Tuts-Schiemsky]]></name>
				<uri>https://forum.modartt.com/profile.php?id=1445</uri>
			</author>
			<updated>2019-09-03T22:12:12Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=962163#p962163</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=962075#p962075"/>
			<content type="html"><![CDATA[<p>For what it&#039;s worth, I am using this Roc-n-Soc chair:<br /><a href="https://www.sweetwater.com/store/detail/LSGOK--roc-n-soc-lunar-series-gas-drum-throne-black">https://www.sweetwater.com/store/detail...rone-black</a></p><p>It&#039;s a drummer&#039;s chair, but I find it very good for playing piano. The saddle-like shape is better for your blood flow in your legs, when sitting there for hours at a time... as far as I know. </p><p>These are usually available at Guitar Center or similar places, so you can try before you buy.</p><p>Probably not stylish enough for a classic living room though</p>]]></content>
			<author>
				<name><![CDATA[drtebi]]></name>
				<uri>https://forum.modartt.com/profile.php?id=6577</uri>
			</author>
			<updated>2019-08-31T20:19:32Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=962075#p962075</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=961114#p961114"/>
			<content type="html"><![CDATA[<div class="quotebox"><cite>jeanshumake wrote:</cite><blockquote><p>Hey misc, can anyone recommend a good office chair for 10-12+ hours of use? I want to buy a good quality chair and so far, I have run through some of the cheap $150-$200 chairs</p></blockquote></div><p>Herman Miller Aeron Chair - size C.</p>]]></content>
			<author>
				<name><![CDATA[psterrett]]></name>
				<uri>https://forum.modartt.com/profile.php?id=6253</uri>
			</author>
			<updated>2019-06-30T11:14:01Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=961114#p961114</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=961090#p961090"/>
			<content type="html"><![CDATA[<p>There&#039;s another issue when choosing piano benches or chairs online: what&#039;s good for the user who recommends it may not apply to you. Let&#039;s say you&#039;re 6&#039;3&quot;, and some tiny 5&#039;5&quot; woman found the chair perfect for her... You might not find it as comfortable as she did!</p>]]></content>
			<author>
				<name><![CDATA[Hokum52K]]></name>
				<uri>https://forum.modartt.com/profile.php?id=6516</uri>
			</author>
			<updated>2019-06-29T15:01:14Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=961090#p961090</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=961085#p961085"/>
			<content type="html"><![CDATA[<p>I&#039;m not sure that this is a &quot;healthier alternative&quot; for you, but I use the following for playing keyboards and for playing guitar and I love it. </p><p><a href="https://www.sweetwater.com/store/detail/Throne--on-stage-stands-dt8500-throne-with-backrest">https://www.sweetwater.com/store/detail...h-backrest</a></p><p>Kenny</p>]]></content>
			<author>
				<name><![CDATA[clawsonk]]></name>
				<uri>https://forum.modartt.com/profile.php?id=6515</uri>
			</author>
			<updated>2019-06-29T12:08:06Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=961085#p961085</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=960798#p960798"/>
			<content type="html"><![CDATA[<p>I guess the stools for guitars are not suitable for piano use, but some height-adjustable&nbsp; <a href="https://www.cuou.net/step-stool.html">step stools</a> will make you comfortable enough to help you maintain the correct posture during the competition. The unit structure is sturdy and there is no need to worry about the material or structural robustness.</p>]]></content>
			<author>
				<name><![CDATA[LindaValdez]]></name>
				<uri>https://forum.modartt.com/profile.php?id=6493</uri>
			</author>
			<updated>2019-06-19T08:56:18Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=960798#p960798</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=953008#p953008"/>
			<content type="html"><![CDATA[<p>It doesn&#039;t so much matter what you sit on as how you sit on it.<br />If you know how to sit (upright) what you you will want is something that is stable - doesn&#039;t move around. Even too much cushioning makes you unstable and causes you to clench in order to try to be still.<br />Try standing on a cushioned floor for a while and you may see what I mean.<br />Arm-chairs are different of course. They are designed to support you, a bit like a bed is. Sitting in an arm-chair is a whole different business. But you can&#039;t play the piano from an arm chair.<br />My preference (at the piano) is a hard wooden bench.<br />If you&#039;re serious about all of this stuff don&#039;t waste your money on ridiculous &#039;designer&#039; or so-called &#039;ergonomic&#039; chairs. Spend it on Alexander Technique lessons. Or if you don&#039;t want to do that (yet) get a copy of &#039;Towards Perfect Posture&#039; by Brian Door. That will give you an introduction.</p><p>Cheers, Ian.</p>]]></content>
			<author>
				<name><![CDATA[IanL]]></name>
				<uri>https://forum.modartt.com/profile.php?id=2721</uri>
			</author>
			<updated>2018-03-04T21:33:05Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=953008#p953008</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=952953#p952953"/>
			<content type="html"><![CDATA[<p>While a office chair can be confortable, if it&#039;s a good model, the arms support can be a proble for playing. <br />Be sure to test the chair with a piano.</p><div class="quotebox"><cite>jeanshumake wrote:</cite><blockquote><p>Hey misc, can anyone recommend a good office chair for 10-12+ hours of use? I want to buy a good quality chair and so far, I have run through some of the cheap $150-$200 chairs</p></blockquote></div>]]></content>
			<author>
				<name><![CDATA[Beto-Music]]></name>
				<uri>https://forum.modartt.com/profile.php?id=8</uri>
			</author>
			<updated>2018-03-02T23:13:26Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=952953#p952953</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=952702#p952702"/>
			<content type="html"><![CDATA[<p>Hey misc, can anyone recommend a good office chair for 10-12+ hours of use? I want to buy a good quality chair and so far, I have run through some of the cheap $150-$200 chairs</p>]]></content>
			<author>
				<name><![CDATA[jeanshumake]]></name>
				<uri>https://forum.modartt.com/profile.php?id=5449</uri>
			</author>
			<updated>2018-02-17T14:38:32Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=952702#p952702</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=939049#p939049"/>
			<content type="html"><![CDATA[<div class="quotebox"><cite>Jake Johnson wrote:</cite><blockquote><p>I&#039;m not sure if this Quick-Lok piano bench\stool is healthier, but it lets the player adjust the height of the seat and the placement of the back support pad. I tried it out briefly, and the pads and general arrangement were comfortable. Very solidly built: </p><p><a href="http://www.samash.com/keyboard-benches/quik-lok-dx-749-height-adjustable-musicians-stool-with-adjustable-footrest-and-backrest-qdx749xxx">http://www.samash.com/keyboard-benches/...-qdx749xxx</a></p><p>I ran across it at Sam Ash, so I copied the link from that store. They seem to always have them on-hand, so you could check it out if there is a local Sam Ash in your area.</p></blockquote></div><br /><p>This is an okay piano stool. However, I prefer an office armchair with a soft seat, adjustable armrests, and adjustable height and the parameters (rocking, swivel). For serious playing, I sit more towards the edge of the seat. When thinking and improvising, I will often recline a bit and even rest my arms on the armrests. (You might be surprised how doing that can greatly loosen up certain muscle groups and enhance your ability to play lightly, quickly, and with a rhythmic fluidity appropriate to jazz and contemporary classical music). Lastly, when I need to rest that&#039;s easy too! This sort of chair can easily be adjusted to relieve back tension as well. But mainly I would suggest that one stand up every 30 mins or so and move around, walk, do some deep knee bends etc..</p>]]></content>
			<author>
				<name><![CDATA[honjr]]></name>
				<uri>https://forum.modartt.com/profile.php?id=3461</uri>
			</author>
			<updated>2015-07-24T18:50:06Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=939049#p939049</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=939044#p939044"/>
			<content type="html"><![CDATA[<p>um, sorry to waste the space with this reply.&nbsp; i came into the thread in the middle and didn&#039;t see the explanation in the first post.&nbsp; i was going to delete my post, but thought it may have some other information you might not be aware of.&nbsp; so down below this note is the original message i typed out.</p><p>there is a balance cushion:<br /><a href="http://tinyurl.com/pm3ecvm">http://tinyurl.com/pm3ecvm</a><br />you can put this on a chair that is lower, and still reach the pedals.</p><br /><br /><br /><p>hello kamil, i am a personal trainer, and in our training, we use the swiss ball<br /><a href="https://en.wikipedia.org/wiki/Exercise_ball">https://en.wikipedia.org/wiki/Exercise_ball</a><br />there are different sizes, and you can pump them up to be very solid.&nbsp; you want to get one that allows your upper legs to be 90 degrees or slightly above.&nbsp; basically, you are looking at needing to strengthen your core muscles.&nbsp; here are pictures and a pretty good explanation:<br /><a href="https://www.acefitness.org/blog/3562/muscles-of-the-core">https://www.acefitness.org/blog/3562/mu...f-the-core</a></p><p>all the muscles are connected, so you would also want to strengthen your upper body so you don&#039;t slouch or cave in, and your back, so you can support your body&#039;s weight in a good upright position (good posture).&nbsp; at first it will be hard to do, because the muscles are used to staying in one position.&nbsp; sitting on the ball makes them work, in really small ways, but eventually your back will strengthen.&nbsp; it takes time.&nbsp; you may not be comfortable at first.&nbsp; you shouldn&#039;t sit in one position for long periods of time...the muscles get used to that position (sitting), and when you stand, they are all tight, because while you sit, the muscles are shortened (the cause of most lower back pain is tight hamstrings).&nbsp; there are whole sets of strengthening exercises you can do with the swiss ball.&nbsp; while you are sitting, you can roll your hips forward/backward/in a circular motion; and you can hop up and down.&nbsp; you can balance on the ball as well...usually in the prone position.&nbsp; i have friends who can move around with the ball beneath them by rolling it (they would be sort of kneeling on the ball with their hands in front).</p><p>suffice it to say, whatever chair you get, it isn&#039;t too much the chair being the problem, so much as it is staying in the sitting position for long periods of time.<br />feel free to ask if you have any further questions.&nbsp; [Beto-Music has the right idea, two replies up!]</p>]]></content>
			<author>
				<name><![CDATA[jhudak]]></name>
				<uri>https://forum.modartt.com/profile.php?id=1267</uri>
			</author>
			<updated>2015-07-24T15:20:51Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=939044#p939044</id>
		</entry>
		<entry>
			<title type="html"><![CDATA[Re: Healthier alternatives to a piano bench?]]></title>
			<link rel="alternate" href="https://forum.modartt.com/viewtopic.php?pid=938842#p938842"/>
			<content type="html"><![CDATA[<p>I&#039;m not sure if this Quick-Lok piano bench\stool is healthier, but it lets the player adjust the height of the seat and the placement of the back support pad. I tried it out briefly, and the pads and general arrangement were comfortable. Very solidly built: </p><p><a href="http://www.samash.com/keyboard-benches/quik-lok-dx-749-height-adjustable-musicians-stool-with-adjustable-footrest-and-backrest-qdx749xxx">http://www.samash.com/keyboard-benches/...-qdx749xxx</a></p><p>I ran across it at Sam Ash, so I copied the link from that store. They seem to always have them on-hand, so you could check it out if there is a local Sam Ash in your area.</p>]]></content>
			<author>
				<name><![CDATA[Jake Johnson]]></name>
				<uri>https://forum.modartt.com/profile.php?id=11</uri>
			</author>
			<updated>2015-07-16T02:21:48Z</updated>
			<id>https://forum.modartt.com/viewtopic.php?pid=938842#p938842</id>
		</entry>
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